#DusktoDawnRelay

Jan 24, 20202 min read

Fridays with Frank: Do Something Crazy at least once in your Running Life

The years 2008 and 2009 were my best years, things went pretty well. The 2008 and 2009 Provo River marathons started up in Provo canyon...

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Jun 21, 20192 min read

Fridays with Frank: Marathon Quotes

One of the things I have done all through my marathon experience is to listen for things people say, I have created quite a list. Here...

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May 3, 20192 min read

Fridays with Frank: Running Advice

Be careful when giving running advice: Back in the early part of the century I got on the bus to ride to my second Deseret News marathon,...

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Apr 12, 20192 min read

Fridays with Frank: A Rainy St. George Marathon

The 2008 St. George marathon caught us by surprise due to a rainstorm which was predicted to not come until the evening after the...

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Apr 5, 20192 min read

Fridays with Frank: Park City Marathon Medical Tent

One of the challenges I have faced in the marathon is feeling very poorly at the end of the race. It’s often the same thing, where we...

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Mar 29, 20192 min read

Fridays with Frank: First Marathon - Ogden 2003

My first marathon was an incredible experience. After overcoming a spot of heart trouble and with a clear “go ahead” from the heart...

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Mar 22, 20192 min read

Fridays with Frank: Mile 26 in Casper Wyoming

I ran the Casper Wyoming marathon one year. It was a beautiful marathon on a nice warm spring day. Everything went well until the end....

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Mar 15, 20192 min read

Fridays with Frank: Post Race Core Temperature

In 2009, I ran a northern Utah marathon, and failed to remember to NOT take my high blood pressure pill on race morning. During the ride...

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Mar 8, 20192 min read

Fridays with Frank: Bus Trouble at Idaho Marathon

In 2005, I ran an Idaho marathon, noted for large temperature swings during the race, up to 60 degrees. It was very cold at the start,...

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